Tanya H. Franklin

Tanya is a passionate writer, wife, devoted mother to her daughter and furry son, fitness lover and professor aspires to improve the world around her. Her delightful toy poodle, Zack, encourages her to be mindful, embrace and seek out the positivity that surrounds us.

  • Week 11: The Dog Nap
    by Tanya H. Franklin
    Keywordsdog parenting, sleep, napping, mental health, societal pressures, sleep strategies, power naps, dog vs cat, sleep tracking, stress managementSummaryIn this episode of 'Tricks My Dog Taught Me', Tanya Franklin and her cousin Marissa Allen discuss the importance of sleep and napping, drawing parallels […]
  • Week 10: A Long Stretch
    by Tanya H. Franklin
    Keywordsstretching, self-care, balance, mental health, physical health, personal growth, boundaries, positivity, resilience, life lessonsTakeawaysStretching is essential for both physical and mental well-being.Finding balance in life is crucial to avoid burnout.Self-care practices like sleep and relaxation are vital.Overcoming challenges helps build resilience and character.Positive […]
  • Week 9: Motive of Praise
    by Tanya H. Franklin
    Keywordspraise, motivation, self-esteem, relationships, personal growth, parenting, workplace dynamics, compliments, self-worth, encouragementSummaryIn this episode of 'Tricks My Dog Taught Me', Tanya Franklin engages in a heartfelt conversation with DJ Franklin about the significance of praise in various aspects of life. They explore personal […]
  • Week 8: The Show
    by Tanya H. Franklin
    The podcast episode explores the themes of social media pressure and self-expression. It delves into the concept of 'putting on a show' and the pressure to present the best version of oneself. The conversation also touches on the importance of showing up for […]
  • Week 7: Let Them Know You Know
    by Tanya H. Franklin
    The conversation focuses on themes of self-love and confidence, exploring the power of self-affirmation, overcoming insecurities, shifting perspectives, and the impact of supportive circles on personal growth and confidence building. The importance of celebrating oneself and the impact it has on personal growth […]
  • Power Naps for Brain Fog

    Sometimes a quick power nap is all you need to reset your brain—especially when words won’t come easily. Drop a ⚡ if you’ve ever used napping to boost your focus! No shame in giving your mind what it needs. If…

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  • Societal Pressures Versus Biological Needs

    Are we sacrificing our biology for society’s expectations? We’re living in a world that pushes us to be ‘on’ 24/7—emails, messages, obligations… and meanwhile, our…

Read more: Power Naps for Brain Fog
  • Prioritize Self-Care for Longevity

    Have you ever felt like self-care was just another thing on your to-do list?
It’s not selfish; it’s essential. Because only when I nurture myself, can I truly be the best for my family. What’s one thing you want to do…

Read more: Power Naps for Brain Fog
  • Celebrating Progress

    Are you celebrating your wins, or just rushing to the next thing? Drop a 🎉 if you sometimes forget to pause and appreciate how far…

Read more: Power Naps for Brain Fog
  • Your Journey, Your Time

    We often look at others and feel we’re behind or not “there” yet. But the truth is, your season is unique—and it’s being tailored for…

Read more: Power Naps for Brain Fog